burn baby burn
no excuses. i did the cn tower in 17 minutes 28 seconds.
i did the first 40 flights in like around 2 minutes.. then i hit this proverbial brick wall and suffered the next 100 (upon googling, i ended up on the wikipedia term - anaerobic threshold).. i assumed it was 114 stories or flights, but when i was asking the medic, "how many more?" he was like 22 (this was like at 120)..
i know i can shave the time by a couple of minutes for sure, but i realized that i probably don't want to do the exercise required for true aerobic/cardiovascualar required to make a 10-12 minute timing.. virtually all the exercise i train for is explosive/anaerobic..
boy, did i learn about what "pace" really means =) i owe drew dinner! haha.
United Way CN Tower Climb in the fall. i'll be definitely more prepared (like actually sleep and not feel dead the whole week prior :P)
congrats to all who participated. it was the definitely worthwhile!
i did the first 40 flights in like around 2 minutes.. then i hit this proverbial brick wall and suffered the next 100 (upon googling, i ended up on the wikipedia term - anaerobic threshold).. i assumed it was 114 stories or flights, but when i was asking the medic, "how many more?" he was like 22 (this was like at 120)..
i know i can shave the time by a couple of minutes for sure, but i realized that i probably don't want to do the exercise required for true aerobic/cardiovascualar required to make a 10-12 minute timing.. virtually all the exercise i train for is explosive/anaerobic..
boy, did i learn about what "pace" really means =) i owe drew dinner! haha.
United Way CN Tower Climb in the fall. i'll be definitely more prepared (like actually sleep and not feel dead the whole week prior :P)
congrats to all who participated. it was the definitely worthwhile!
posted by Matt at 1:30 AM
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